Your Wellness Questions, Answered

  • Contact me to book a session: 720-934-4106

    I do not answer solicitation calls. I accept new massage clients through direct referrals from clients, PTs, and MDs.

  • Please see rates on the Services page.

  • I'll greet you, review your intake form, and discuss your needs prior to your session.

  • Absolutely—life happens. Please review my cancellation policy on the services page prior to making an appointment.

  • For massage, you can wear whatever you want and disrobe to your comfort level.

    For Pilates/Yoga - dress to move and bring a water bottle. It’s recommended to hydrate before exercise.

  • Payment will be taken at time of service. I accept Venmo, PayPal, Zelle, cash, check and credit cards. There will be a 3% fee for all credit cards. I do not accept American Express.

  • I teach Pilates and Yoga at Comprehensive PT & Fitness.

    2980 W Oxford

    Englewood, CO 80110

    Massage is out of my home in Centennial, near Clarkson/Orchard.

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage and exercise is an effective tool for managing stress, which translates into:

  • Decreased anxiety.

  • Enhanced sleep quality.

  • Greater energy.

  • Improved concentration.

  • Increased circulation.

  • Reduced fatigue.

  • Improved muscle and tissue health.

Bodywork and movement can:

  • Alleviate low-back pain and improve range of motion.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce post surgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

  • Stimulate digestion, alleviate abdominal discomfort/constipation.