Massage
I use a blend/combination of approaches with your input and direction.
Wellness Massage - Wellness massage is just that, it aims to keep you well. Particularly for those clients that have chronic arthritis or suffer from a condition in which they need continuous bodywork to keep their muscles and joints from creating daily pain. Those who engage in a lot of computer work or suffer from poor postural habits often benefit from massage to help get them back on track.
Swedish Massage – A gentle massage that helps increase circulation and lymph flow, reduce muscle tightness, and decrease stress and tension build-up. Swedish massage helps to relax and calm the nervous system. This type of massage is perfect for those that are sensitive to pressure.
Deep Tissue Massage – Deep tissue works to treat the deeper layers of muscle that may adhere to one another causing pain or discomfort or limited movement. Deep tissue focuses on releasing “knotted” muscle fibers or muscle groups that may be in spasm by working to soften, lengthen, and stretch rigid muscle groups.
Sports Massage - Massage for the more athletic/active client that needs work on particular areas or whole muscle groups in order to progress or maintain their sport.
Neuromuscular Massage Therapy – NMT is also referred to as “trigger point therapy" because it focuses on areas of hypersensitivity that can cause discomfort and create dysfunctional pain patterns. NMT is best used during a series of massage treatments as it can be uncomfortable when addressing multiple trigger points in a single session.
Cupping Therapy - Traditionally, cupping has been used across many cultures and has stood the test of time as a valuable tool to promote wellness. Suction cups are used to create negative pressure and lift connective tissues. This modality is highly effective to release rigid soft tissue, fascia and adhesions from injury or scarring. Cupping increases circulation by bringing stagnant blood/toxins to the surface of skin and helps stimulate lymph flow/drainage. Cupping may leave "marks" or "discoloration" on the skin post-treatment as a result of lifting stagnant blood and fluids to the surface. These marks are not bruises and will begin to fade almost immediately.
Facial cupping can be used to lift tissues and reduce fine lines, drain excess fluid from the face (reducing puffiness), stimulate sinus drainage, and treat TMJD symptoms by massaging/lifting soft tissues and reducing tension. Marks are not left on the face as the small, gentle cups are in continuous motion.
Abdominal cupping is used to promote healthy digestion by releasing adhesions and stagnation in the bowels, increasing digestive organs/fluids and peristalsis.
Scar Tissue Massage - Damaged tissue from injury, surgery or other traumas can create scar tissue; this frequently interferes with range of motion, nerve function, and often causes pain or discomfort. Scar tissue can continue to form for about two years after an injury and it is most effective to work scars within this time period.
Cancer and Massage - Over the last several years I have had the opportunity to work with a variety of clients with cancer during and after their treatments, which may include surgery, radiation and/or chemotherapy. I always encourage clients to talk to their doctors prior to seeing me for massage. My goal when treating clients with cancer (or recovering from cancer) is simply to help them feel better. Cancer treatments are often very taxing on the body, mind, and spirit and can have lingering effects that disturb normal function. My objective is to help recover, heal, and rejuvenate through touch. This may include working scar tissue and/or other treatment sites that cause restriction or discomfort. Areas of sensitivity, tumors and pain will be avoided.
In addition, I have also been fortunate to treat the caregivers of family or loved ones struggling with cancer. I think it is essential when caring for others, you also care for yourself. Massage is a way to encourage self-care, and work toward balance in your life.
Prenatal Massage – Prenatal massage is similar to Swedish massage. Sensitive areas of the body will be avoided, as well as acupressure points that are known to trigger labor (there are very few areas and there would have to be prolonged pressure to do anything irregular). It is an urban legend that prenatal massage causes miscarriage. Although, miscarriage is unfortunately very common in the first trimester, there is no medical evidence that massage triggers miscarriages.
As the body grows and it becomes uncomfortable to lie prone, the mom-to-be will be treated in the side-lying or semi-reclined position.
*If you have any concerns about whether prenatal massage is appropriate and safe for you, please contact your MD or midwife and discuss it with them prior to making an appointment.
Pilates & Yoga
Change happens through movement and movement heals. ~ Joseph Pilates
I have been teaching Pilates since 2006 and meet each client where they are in their wellness journey. Whether recovering from a surgery or injury, novice or experienced in their practice, I welcomes all levels of fitness. My focus is on education to maintain healthy postures, movements and alignment throughout activities of daily living. This involves working on functional movement for joint, tissue, and mental health. Mindful exercise brings enhanced body awareness which can help build and maintain balance, strength and endurance. It also exercises the brain and strengthens neuromuscular patterns.
I have been practicing yoga since my early 20's. I wandered into an Ashtanga yoga class at the YWCA in south Minneapolis, I was the only one in the class and immediately felt at home on my mat. I fell in love with the calm and focus of the poses and felt it was a space I could be open and authentically me. Over the years I’ve tried many classes and lineages of yoga, taking in the wisdom and discipline of the various approaches and styles practiced. In 2018 I wanted to deepen my practice and enrolled in a 200-hr Yoga Teacher Training at Kosha Yoga in Littleton. Through routine meditation, a disciplined practice, and learning ways to cultivate spiritual connection, I was grateful to have more intentional ways to relate to myself and others. I am most drawn to a Hatha approach with focus on alignment and maintaining the integrity of joints throughout poses and traditional flows. With a background in Pilates, I incorporate the importance of core strength to help create more stability through movement and poses.
Strength training helps maintain healthy muscles and bones, prevent injury, falls, and disease; it also helps increase metabolism, lower blood sugar levels (diabetes risk) and lower dementia risk. Pilates is total body strengthening. My sessions center around the Pilates reformer and trapeze. I also use therapy balls, balance boards, free weights, and bands.
All bodies need continual grace, attention, and care.
30mn ~ $55
60mn ~ $95
90mn ~ $140
Massage Rates
Pilates & Yoga Rates
30mn ~ $55
45mn ~ $90
60mn ~ $110
Discounted packages available.
Cancellation Policy
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
24 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.
Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time. If you know you will be late, please contact your therapist immediately to see if arrangements can be made to still be seen.
I look forward to meeting you!